GLA:D

For Osteoarthritis

GLA:D is an evidence-based program designed to reduce pain and symptom progression in hip and knee osteoarthritis. Focusing on improving joint stability, muscle strength, balance and confidence with movement.

Training for:

  • Core Stability
  • Postural Orientation
  • Muscle Strength
  • Functional Training

Mondays at 11:30am

Wednesday at 10:00am

Our Classes