
GLA:D
For Osteoarthritis
GLA:D is an evidence-based program designed to reduce pain and symptom progression in hip and knee osteoarthritis. Focusing on improving joint stability, muscle strength, balance and confidence with movement.
Training for:
- Core Stability
- Postural Orientation
- Muscle Strength
- Functional Training
Mondays at 11:30am
Wednesday at 10:00am