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Pilates Exercise

With Madeliene Rossley as well as some of our Physiotherapists 

Physio led 
Mat-Monday 9:00am
Reformer-Monday 10:00am
Equipment- Saturday 8:30am and 9:15am


Maddy
Mat- Tuesday 6pm 
Mat-Thursday 6am

$20 maximum of 6 ppl per class, 3 for reformer
Booking essential (online or contact us)

Pilates

Bone Cookies

Balance and Bones 

Classes held by Physiotherapist Kim Bull 

Monday and Wednesday mornings at 8:00am
Bookings not required, contact us for further information 
Where: Mudgeeraba Foundation Centre, 7 School Street, Mudgeeraba QLD 4213
 
$15 or $135 for 10 classes 
PROMOTION: first class $5

A senior man by the swimming pool

Hydrotherapy

Held by physiotherapist's Christopher Sole and Kim Bull 

Wednesdays and Fridays at 11:30 and 12:15 pm 
Where: Mudgeeraba Aquatic Centre, Robert Street and School Street 

$20, Bookings required (contact us) 

Heavy Weights

GLA:D

For Osteoarthritis 

Training for: 

  • Core Stability 

  • Postural Orientation

  • Muscle Strength 

  • Functional Training 

Mondays at 11:30am 

Wednesday at 10:00am

Yoga Class

Contact us to see if this class is appropriate for you

ONERO

A Physio led exercise class for Osteoporosis
Tuesday: 9:00am
Friday: 8:00am and 1:00pm

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