Hydrotherapy
Held by physiotherapist’s Christopher Sole and Kim Bull
Do you struggle exercising on land due to pain?
Hydrotherapy is a great alternative! Incorporating balance, strength and cardiovascular exercises in the comfort of a warm pool!
Water Based exercises for a healthier you.
Wednesdays and Fridays at 11:30 and 12:15 pm
Where: Mudgeeraba Aquatic Centre, Robert Street and School Street
$20, Bookings required (contact us)
Effective for acute and chronic conditions including:
- Neurological disorders
- Impaired mobility
- Arthritis
- Fibromyalgia
- Diabetes
- Cardiovascular conditions
- Musculoskeletal conditions
- Chronic Low back pain
Physical and Psychological benefits of hydrotherapy
- Cardiovascular endurance
- Increase circulation and decrease swelling
- Pain management
- Increase strengthening
- Increase in balance/fall prevention
- Relaxing muscle spasm
- Decreased anxiety/depression
- Increase in self esteem, quality of life and positive mindset
